Among modern urban dwellers, eyes are shrouded almost all the day and they will soon become tired. This leads to vision problems. Even those who haven’t complained about pain for centuries, you need a break. This can be done using special exercises. They will strengthen eyeliner and help eliminate fatigue.
Ophthalmology charging rules
Like any gymnastics, the eyes can only achieve positive results in regularity. It is necessary to follow all suggestions and follow the method quantity.
Ophthalmic charging is designed to train the eye muscles through tension and relaxation.
relaxation
The eyeball is surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of the lens. If a person does not relax the muscles of his eyes, they will lose this ability over time. As a result, myopia was obtained.
To avoid this, it is sufficient to learn to weaken the voltage of the ligament with the help of special exercises. They will warn of myopia or stop their progress.
We write letters with your nose
For the eyes and cervical muscles, exercise is useful. The muscle tense stirs while working with nearby objects. This leads to infringement of the blood supply.
The following operations will be helpful:
- Relax, close the eyelids - it is important not to deal with any part of the face;
- Imagine your nose is the tip of the handle.
- Move your head as if you are drawing your nose;
- Write a few words or draw a picture.
Palin
This is a classic exercise in ophthalmic charging. Experts call it the basic technique for relaxation.
fulfill:
- Sitting directly;
- Relax;
- Close your eyes with your palms.
The fingers should lie on each other on part of the eyebrows and forehead. The center of the palm should be opposite to the corresponding student. Importantly, light does not penetrate the arms. Try to relax completely. The rest time is 1-5 minutes.
Blink
The anatomy of the visual device allows relaxation when the muscles in the blink of an eye. For a quick rest, wave your eyelashes 10-20 times. The pictures will become clearer afterwards.
Voltage
The eyeball is surrounded by three pairs of muscles. They need training like anyone else.
Gymnastics to maintain vocal muscles:
- Close the eyelids sharply, allowing darkness to appear and open.
- Convert Apple to left and right;
- Look up;
- Rotate clockwise;
- Rotate counterclockwise;
- Write out your level of 88.
Perform all actions 15 times. A set of measures should be performed 2-3 times a day, and then the visual vision is organized.
Changes in focus
Practice is very useful when gaze first lingers on objects in close positions and then leaves far away. To perform it, you need to make markers on the window glass and look at it for a few seconds, then turn your attention to the landscape outside the window. 2-3 methods are enough for a few seconds.
Chinese building complexes to enhance home vision
This allegation was developed to prevent ophthalmic diseases in Chinese school children. It retains the ability to see and strengthen nerves, more like eyelid massage.
This kit includes only four exercises:
- Step 1. Find the dent on the inner corner of the eyelid. The palm should be raised and opened. Then connect four fingers to your forehead. Massage the dents with your thumb 25-30 times.
- Step 2. Press the pillow on the index finger on the nose bridge on both sides - connect to the inner corner of the eye. Perform 25-30 cycles.
- Step 3. Mat of index finger massage the wings of nose at the same level. To find the correct location, connect the index and middle finger. Place them on the wings of the nose. The required area is behind them. Must be massaged 25-30 times in circular motion.
- Step 4. Place the pillow of your thumb over the whiskey. Fold the remaining four fingers with your fist. The index finger knuckles beat the eyebrows from the nose to the temple, and then describe the arc below from the inner corner of the eye to the outside. Such a circle requires 25-30.
The entire complex will take no more than 5 minutes.
Neck and face
Working muscles enter the blood and follow the nutrients. But the muscles in the eyes are very small. Working with them alone, you can't attract enough blood to be saturated with oxygen and nutrients.
Experts recommend that the neck be recommended first and then heat the face. The blood flow will then enter the upper body and reach the vision organ.
program:
- Tighten the second chin and turn the head left and right to warm the occipital and cervical muscles.
- Lower the jaw to the limit, tighten the muscles of the face, and mimic surprises. Then stick out your closed lips and click to imitate the fun.
At least 5 such cycles are required.
At this stage, you can notice that the vision becomes clearer. Now you can go straight to your eyes:
- Watch horizontally and convert Apple left and right;
- Pay attention to it;
- Sow the bridge on the nose, raise your head up and down, and should fall into the fields at the top and bottom;
- Repeat extreme outer points;
- Watch diagonally, then up and down another diagonally.
All movements are completed at a speed of 1 movement per second. The number of repetitions is 20-50. Action can be carried out through centuries of openness and closure, but closure can be more difficult.
If the visual organs have difficulty rotating during these exercises, it means that the muscles are very weak. Training is especially useful in this case. After that, you should feel the warmth of your eyes.
The proposed exercises help maintain a healthy vision. There are no restrictions on their age or health status.